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As your coach, I help you turn chaos into a system, dreams into achievable goals, and self-sabotage into self-care.

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Using time-management principles, we work through your current routine, decluttering and optimising it to make time for what matters to you.

Using the NeuroIntegration framework, I help you take care of your well-being and integrate fresh habits into your new daily routine.⁠

As your coach, I adapt to your needs. Whether you need me to be a carrot or a stick, I am always supportive of your journey with me. ⁠

💖 I encourage you to create and be joyful.

NeuroSprints

We work in NeuroSprints:

• each Sprint lasts for 4 weeks and takes up to 30 hours to complete (10% of your time);
• each Sprint consists of 3 projects:
  • Project 1: Well-being,
  • Project 2: Joy, and
  • Project 3: Drive;
• Week 4 of the Sprint is dedicated to reflection and planning the next Sprint.

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We start our work together with a diagnostics session. We discuss your current mental and physical states and what you expect to gain from the coaching process.⁠ I share recommendations and map out our journey together. The diagnostics session lasts 45-60 min.

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If we both decide to continue working together, we set up your Sprint schedule:

• Session #1: planning the Sprint (60 min)
• Session #2: progress check after Week 1 (45-60 min)
• Session #3: progress check after Week 2 (45-60 min)
• Session #4: progress check after Week 3 and Sprint review (60-90 min)

While we’re working together, I also provide text and audio support via a private chat.